Lactation Oatmeal Recipe (blueberry + coconut)

Preparing for postpartum? Looking for breastfeeding friendly meals? Check out our freezer meals ebook! Click HERE to grab your copy! Need healthy, milk boosting snacks? Click here to get your copy of our best homemade breastfeeding snacks!Did you know your morning bowl of oatmeal can be tweaked a bit and has the potential to be Continue reading

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11 Easy Soups For Pregnancy

Are you looking for an easy and healthy meal while pregnant? These soups for pregnancy make a perfect nourishing meal. There’s already a lot of focus and emphasis on eating right during the pregnancy period, and if you’re an expecting mother, you know that already. But the thing is, pregnancy also comes with a lot Continue reading

The BEST chicken soup recipe for breastfeeding

Flavor-packed, comforting, and loaded with all the nutrition you need – this chicken soup recipe for breastfeeding is the perfect meal for after delivery and postpartum moms.  As an expecting mom, you took extra care of your body and everything that goes into it. But once your baby is out, you need to be even Continue reading

Green Lactation Smoothie (with Blueberry + Mango)

As a mom who’s actively nursing her baby, you might be on a hunt for healthy and nutritious recipes that don’t just improve your breastmilk supply, but also taste great. And oh, let’s not forget- they need to be easy to make too. Because who has all that time to spend when caring for a Continue reading

6 Postpartum Recovery Tips After a Vaginal Birth

Amidst the blur of sleepless nights, nappy changes and endless feedings it’s hard to prioritize self-care but, in the early days after giving birth, it’s vital to take the right steps towards your recovery. This article will guide you through the top postpartum recovery tips to heal after a vaginal birth so you are in Continue reading

17 Healthy Pregnancy Mocktails You Can Sip On

Are you looking for some healthy pregnancy mocktails? Whether you are searching for non alcoholic drinks while pregnant for yourself, or for mocktails for a pregnant loved one, you are sure to find a good one on this list to try! Mocktails are great for just an every day drink, or to serve on special Continue reading

Womens Fall Clothes, Womens Tops Long Sleeve Turtleneck Sweatshi

This easy healthy fudge recipe is delicious and indulgent with all clean ingredients so you can enjoy a treat while still eating healthy. It takes only 5 simple ingredients you probably already have in pantry and just 1 bowl. Make this healthy fudge for a holiday treat, family gathering, baby shower or as just a Continue reading

Banana Blueberry Lactation Muffins Recipe

Healthy and lactation-supporting snacks and foods are a must for breastfeeding moms. These banana blueberry lactation muffins are just the thing to munch on for a quick snack.  Struggling with what to eat when breastfeeding? We’ve got you covered. These lactation muffins are soft, delicious and a healthier take on your classic blueberry muffin. To Continue reading

Peanut Butter Lactation Cookies (with chocolate!)

As a breastfeeding mom, you know the importance of eating nutrient-dense foods, preferably those that support lactation and help keep breastmilk supply up. And that’s exactly why you need to give these peanut butter lactation cookies a try.  This lactation cookie recipe is high in protein and low in sugar. It combines peanut butter with Continue reading

Easy Sweet Potato Breakfast Bowl Recipe

Loaded with flavor and full of nutrition – that’s what this sweet potato breakfast bowl is all about! This easy plant based, grain free breakfast combines healthy fats and protein for a nutrient dense way to start your day. As a busy mom, you know the importance of keeping your energy levels up and eating Continue reading